you train your body in the gym— where do you train your mind?
Trusted by clients from:
MENTAL PERFORMANCE COACHING
Mental performance coaching focuses on giving athletes, execs, artists, and people in general a competitive advantage by training mental skills like confidence, motivation, focus, composure, and more. Our MPC’s work with people to process experiences, create mental strategies, and give them more influence over their thoughts, feelings, and actions, which allows them to be at their best in the moments that matter most— whether in the locker room, the conference room, the courtroom, and beyond.
NORTHSTAR STUDIO
Northstar studio gives you access to a calendar of virtual group sessions focused on strengthening the mind. Much like you would strengthen your body in a group fitness class, our studio hosts sessions on a wide range of topics like breathwork, meditation, and visualization, as well as domain specific groups like leadership for team captains, offseason strategies for sport coaches, and performance under pressure for high risk occupations.
The studio is currently accessible to clients only, but spaces for the public are set to open soon.
Northstar nights
Northstar nights is the best way to surround yourself with likeminded people who are passionate about thinking, feeling, and doing their best. We’re hosting in person social events featuring live music, healthy food, and themed activities that replace bar hopping with better conversations.
We’re currently laying the groundwork for events in our HQ city of Denver, Colorado, with plans to expand across the US in the near future.
the northstar app
The Northstar app is your gateway from inspiration to action. We’re building something that will allow anyone, anywhere to train their minds like the pros do, all while doing so alongside a likeminded community of people passionate about thinking, feeling, and doing their best.
A client in corporate finance in San Francisco.
“Nothing was like insanely wrong. I just got stuck. When I couldn’t figure out my next step, working with a coach helped me not only make the call, but also kind of enjoy the process along the way, hard as it was.”
A first generation college student at a top university.
“I learned that self regulation is a super power. It’s up to me how i respond to transitions, and it’s something I can train.
A yoga studio owner in South Florida.
“I underestimated how valuable the accountability and support of somebody I can actually admire and respect is. My coach walked the talk themselves, and that was the difference for me versus all of these social media gurus who make life seem like a self-help book!”
A music producer in South Florida.