Get in the Zone
This 10-minute session helps you lock in before competition. Through focused breathing and mental cues, you'll shift into a calm, confident mindset. Clear distractions, connect to your purpose, and step onto the field ready to perform at your best.
Settle Your Nerves
This 10-minute session uses a calming body scan and focused breathing to help you turn pre-game nerves into game-time focus. Learn to settle the butterflies in your stomach so they fly in formation. Perfect before high-pressure moments like penalty kicks or big matches.
Prepare for Playoffs
This 10-minute session helps you mentally reset, reconnect, and rise to the moment. Through grounding breathwork and focused visualization, you’ll channel nerves into purpose, reinforce trust in your teammates, and step into the playoffs with unity and belief.
Prepare for PKs
In this 10-minute session, you'll build a focused, composed mindset for penalty kicks. Use breathwork, visualization, and confident self-talk to stay calm under pressure and trust your training when it matters most.